We often eat tomato, it’s great for lunches, salads, troubles, juices, but few of us know how healthy it is. Tomatoes have vitamin A, making skin and hair look shiny.
Helps to prevent the formation of sand in the kidneys, and reduces chronic pain, fights with inflammation.No starch, no calories, full of vitamins and water, so it’s good for a diet.
It is also full of antioxidants.A rich source of vitamins C, K, B9, potassium, and there are B1, B3, B6 and magnesium, phosphorus and copper. One serving or 150 grams have two grams of fiber, seven percent of the daily amount.
It has 0 fat, 1 gram protein and six milligrams of sodium. Lycopene is the healthiest part of the tomato and helps prevent cancer, eliminate cholesterol, bone health, immunity. There are several key benefits that you should drink a glass of tomato juice every day.
It is full of vitamins
Fresh tomato juice is a great natural source of vitamins A and C. With regular consumption of their juice you will prevent the appearance of some diseases that are related to the type, you will strengthen the immune system and will maintain your health. On teeth and bones.
It lowers cholesterol
Due to the irregular diet, more and more people have an increased level of cholesterol in the blood. Tomato juice is rich in nutritional fibers that increase the level of good cholesterol, and reduce the level of bad cholesterol.
Free from toxins
Unfortunately, the human body has become a storeroom for toxins and various additives that feed the food we eat. Tomatoes contain chlorine and sulfur that promote the work of the liver and kidneys. That’s why tomatoes are the best fruit for detoxification.
It stimulates the work of the gut
Millions of people around the world have gut problems. Tomato juice is mostly helpful for this. With its regular consumption, it facilitates the digestion of food in the body and protection against constipation.
Helps to attenuate
Regular consumption of tomato juice stimulates the hydration of the body, and the nutrient fibers in the juice give a feeling of satiety, which helps if you are on a diet. It also supplies the body with all the necessary nutrients, so it makes all metabolic processes in the body to take place properly.
Protects against heart disease
Tomato is rich in vitamin B6, so its juice is the best means of prevention when it comes to heart disease. It is thought that vitamin B6 destroys homocystenes, an amino acid that damages the blood vessels and thus contributes to heart disease.
Improves the tone
You can drink tomato juice, but also put it directly on the skin, from the outside. In addition to having a lightening effect that prevents the appearance of acne, it removes skin blemishes and closes the pores.
It destroys free radicals
By drinking only one glass of tomato juice per day, you prevent the appearance of free radicals in the body. They are harmful molecules that can ultimately lead to cancer. Since tomato is an excellent natural source of antioxidants, it also stops the appearance and action of free radicals.
It prevents cancer
Tomatoes are an excellent source of lycopene that prevents the appearance of several forms of cancer, including lung cancer, breast cancer, prostate, intestines and pancreatic cancer.
All these results are enough to start drinking a glass of tomato juice everyday.