According to health specialists, bad posture is the main cause of pain in the back, spine, joints, and legs, which is why you should start by correcting the posture although it is often not easy at all.
The recipe that we bring to you next will allow you to relieve the pains in these parts of the body and strengthen your bones. The only thing you’ll need will be edible gelatin (150 grams), in the evening mixture 2 tablespoons gelatin (5 grams) along with cold water (1/4 cup). You should leave the preparation in the refrigerator overnight until the next day the gelatin will have hardened.
At the beginning of the day, you can mix the gelatin with milk, tea, yogurt, fruit juices, etc. You will notice how the pains in the back, the neck, the joints after a week will reduce significantly.
You should follow this treatment for at least one month and repeat it after 6 months. The action it exerts on the body is to naturally lubricate the joints.
Why is gelatine good for joints?
Gelatine is formed by two amino acids, hydroxyproline and prilin that contribute to the growth and improve the structure of connective tissue, very important for the proper functioning of bones and joints.
Gelatine is an ideal food to treat these pains so annoying and also provides a lot of health benefits:
-It helps to improve mental capacity.
-Improves hair and skin.
-It helps strengthen the heart and joints.
-It causes your ligaments and tendons to become stronger.