20 Best High Protein Foods

Protein is an important building block of bones, cartilage, muscles, skin, and blood. Along with carbohydrates and fat, protein is a “macronutrient,” which means that the body needs relatively large amounts of it.

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Pina Colada Smoothie

Congratulations. You’ve found the recipe for a great Pina Colada Smoothie. If you love pineapple, bananas, and coconut, then you’ll love the taste of this tropical island inspired smoothie.

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Healthy Fruit Smoothie Recipe

Who doesn’t love a fruit smoothie? How about a healthy one that has a taste that cannot be beat? You can stop your search today because this smoothie recipe has it all.

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