Tag Archives: food

20 Best High Protein Foods

Protein is an important building block of bones, cartilage, muscles, skin, and blood. Along with carbohydrates and fat, protein is a “macronutrient,” which means that the body needs relatively large amounts of it.

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Food that’s good for a healthy heart

Here’s a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal.

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Is Soy Healthy?

Soy foods aid longevity. Although a few authors dispute this, most literature found on the reputable internet sources show that traditional soyfoods, especially those with live cultures, correlate with reduced risks of various diseases without negative side effects.

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